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OATS IDLI - How to Make instant Oats Idli

IT IS HEALTHY NUTRITIOUS BREAK FAST .OATS IS GOOD FOR WEIGHT LOSE AS IT IS ENRICHED OF HIGH FIBER .IT HELPS REDUCING UNHEALTHY LDL CHOLESTROL.IT IS HELPFUL IN REDUCING BLOOD PRESSURE & SUGAR ALSO SO IT IS GOOD IN HIGH BLOOD PRESSURE & DIABETES ALSO.

I GET BORED EAT OATS PORRIDGE IN BREAKFAST AS IT IS TASTELESS . I THOUGHT TO MAKE  HEALTHY AS WELL AS YUMMY OPTION WITH OATS.SO I DECIDED TO MAKE INSTANT OAT IDLI WHICH NEED NOT ANY PREVIOUS PREPARATION.


INGRIDIENTS:

  • INSTANT OATS -1/2 CUP
  • SUJI/RAVA - 1/2 CUP
  • CURD - 1/2 CUP
  • ENO -1/2 TSP
  • SALT - 1 TSP
  • WATER -3-4 CUP OR AS REQUIRED


TEMPERING:


  • MUSTARD SEEDS - 1TSP
  • GRATED CARROT - 1 TSP
  •  CASHEWNUTS      - 1 HANDFUL
  • CURRY LEAVES      -5-6 PIECES
  • CORIANDER LEAVES -1 HANDFUL
  • COCONUT CHOPPED -1 HANDFUL
  • WHITE URAD DAL  -1TSP
  • CHANA DAL-1 TSP


METHOD:

  • TAKE A THICK BOTTOM PAN.ADD 2-3 DROP OF OIL & WIPE IT THEN DRY ROAST THE OATS (I USED QUAKER OATS FROM TRADERS JOE)TILL NICE NUTTY AROMA WILL COME & IT CHANGES IT COLOR ALSO( FOR 4 MINUTES).ALLOW IT TO COOL DOWN .THEN MAKE ITS FINE POWDER IN MIXY.
  • NOW DRY ROAST THE SEMOLINA/SUJI ALSO.
  • ALLOW THEM TO COOL DOWN IN NORMAL TEMPRATURE.
  • ADD THE NORMAL TEMPRATURE BLENDED CURD & WATER IN THE SUJI & OATS.KEEP IT ASIDE FOR 30 MINUTES 
  • MEANWHILE WE  MAKE A TEMPERING.ADD 1TSP REINED OIL. ADD MUSTARD SEEDS IN IT.SOON IT WILL START SPLUTTERING THEN ADD CURRY LEAVES,URAD DAL,CHANA DAL,CHOPPED CASHEWNUTS.
  •  NOW ADD THE SHREDDED CARROT,  PEELED & CHOPPED COCONUT PIECES IN IT.
  • MIX THE TEMPERING IN IDLI BATTER.
  • NOW ADD THE SALT & ENO SALT TOGETHER ,MIX IT IN BATTER & SOON BUBBLES WILL COMES OUT.
  • THEN STOP STIRRING & POUR THE BATTER IN GREASED IDLI PLATES.
  • ADD THE WATER IN COOKER TILL 1/8 HEIGHT WITH 1 TSP SALT,THEN KEEP IDLI PLATES ON STACK.NOW COVER IT WITH LID .ALLOW IT TO COOK FOR 15 MINUTES .
  • WHEN PRESSURE SUBSIDES ,OPEN THE LID ,REMOVE THE IDLI WITH THE HELP OF GREASED KNIFE.
  • RELISH IT WITH COCONUT-CORIANDER CHUTNEY.


TIPS:

  • 1/2 AN HOUR STANDING TIME FOR BATTER IS NECESSARY SO THAT OATS & RAVA GET SOAKED PROPERLY.
  • IF U WANT TO USE MICROWAVE FOR MAKING IDLI ,IT WILL TAKE 3-4 MINUTES.
NOTE:
  • IF YOU ADD THE DOUBLE PROPORTION OF THE OATS THAN SUJI/RAVA THEN ITS BECOME STICKY SO BETTER TO USE EQUAL PROPORTION.


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