Cooking Indian food in microwaves. Who says you can't cook up some delicious Indian food in a modern microwave? It's low-cal, clean and efficient.Curries can be cooked in the microwave on a Roast or Simmer setting (medium/high), and the meat is cooked slowly. The advantage of a microwave curry is that it is a clean and efficient way to cook and you can serve it in the same bowl you cooked it in!
Ingredients For Paneer Masala Recipes in Microwave

  • 200g Paneer - cut in 1/2" cubes 
  • 1 capsicum-cut into thin long strips 
  • 2 tbsp. oil 
  • 5-6 flakes garlic - crushed 
  • 2 tbsp. ready made tomato puree 
  • 1/2 tsp sugar & garam masala 
  • 3/4 tsp red chilli powder 
  • 1 tsp dhania powder 
  • Salt to taste

Preparation For Paneer Masala Recipes in Microwave

  • In a small frying pan, add oil and garlic and as soon as the oil is hot, add the tomato puree, salt, sugar, red chilli powder, dhania and garam masala.
  • Mix well. Add capsicum and sautee for one minute.
  • Now add the cottage cheese mix well and mocrowave high uncovered for 3 minutes and serve hot.

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