Green tea is so good for you that it's even got some researchers raving. no one food will protect you from disease. Your health is wrapped up in your lifestyle and your genes, so even if you drink green tea all day long, you also need to take care of yourself in other ways, like not smoking, being active, and eating a healthy diet. Green tea’s biggest benefit? It's all about the catechin content. Catechins are antioxidants that fight and may even prevent cell damage. Green tea is not processed much before it's poured in your cup, so it's rich in catechins.
Amazing Health benefits of Green Tea
Slow Cancer Growth
It helps slow breast cancer growth. New research published last month in the journal Experimental Cell Research found that EGCG inhibited cancer cell metabolism in breast tumors.
Burn Belly Fat
It burns up belly fat. Research at Tufts University indicates that EGCG in green tea, like other catechins, activate fat-burning genes in the abdomen to speed weight loss by 77 percent.
Sipping tea helps you slow down and relax, Reardon says. A natural chemical called theanine found in green tea can provide a calming effect. But perhaps the biggest benefit, which you get right away, is just taking a tea break.
Balance Blood Sugar
It keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods.
Green tea and heart disease:
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack it prevents cell deaths and speeds up the recovery of heart cells.
Green tea and skin:
The antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.
Green tea and bones:
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.